As you read this, you're probably glancing around, trying to be discrete, because you know you have a few of these yourself. You might be in denial about it. You might know you have these habits and want to change them, but you have no idea how.
And perhaps, like me, you're dealing with some pretty heavy stuff that now has a direct affect on your health.
So, this begs the question... What the heck do you do about it?
If you don't have a destination in mind, how will you know you've reached it? Better yet, if you don't know where you're going, you will surely end up there.
You may have a very good idea of where you'd like to end up in life, but let me ask you this:
Are you, right now, where you wanted to be 10, 15, 25 years ago?