Wolfsong — Energy healing

Gratitude - 5 Little Things

Gratitude - 5 Little Things

When you live a life that is a constant balancing act between pain, fatigue, depression and trying to live a better life despite all those things...

Sometimes, it's the little things that make all the difference in the world.

In today's post, I'd like to share five relatively small, inexpensive things that I've discovered to make my life better. Some are all about self-care. Some are ways to pamper me. Others are... well... just things that I love.

Gratitude - Hometown

Gratitude - Hometown
I stopped driving back when my anxiety attacks started getting really bad. I had to surrender my license when I started having pseudoseizures. Does that sound harsh? I surrendered to all this willingly.

Gratitude - Talents and Skills

Gratitude - Talents and Skills

The timing of the writing of this particular post isn't lost on me, as I've been distracted by the looming specter of Imposter Syndrome. Why would anyone want to work with me? I'm just...


Gratitude - Music

Gratitude - Music

Music is a huge part of my life.

I use it to lift my mood when I'm in a depression cycle. I use it to motivate me to get moving or to slow down when I stretch. I belt out tunes with Daughter when we're in the car (and sometimes, just because we can in my office). I use it for energy healing and sleep.


5 Ways to Redefine Yourself

5 Ways to Redefine Yourself
It took me almost a year to finally accept the fact that I couldn't just bounce back this time. And when the diagnoses finally started rolling in, I was devastated. I read everything I could on what was going on with me. I tried hard to have a positive attitude (it might make life miserable, but it won't kill me). But I was still super depressed, because all the things that had defined me were gone. What was I now? What would I be when Daughter was grown and out of the house?